Lemon Balm, scientifically known as Melissa officinalis, is a well-known medicinal herb in traditional medicine, famous for its refreshing lemon-like aroma. It is valued for its calming properties and numerous health and beauty benefits, making it a favorite choice for herbal enthusiasts.

Common Names for Lemon Balm

Lemon Balm is known by several common names, including:

• Lemon Balm
• Melissa
• Balm Mint

It’s important to note that Lemon Balm is not the same as Lemon Verbena they are two entirely different plants in both appearance and benefits.

Health and Beauty Benefits of Lemon Balm

Lemon Balm offers a variety of health and beauty benefits, including:

• Calming the nerves and reducing stress and anxiety thanks to its soothing properties.
• Improving sleep quality and combating insomnia.
• Supporting digestive health and soothing irritable bowel syndrome (IBS).
• Helping to fight cold sores and relieve symptoms of colds.
• Soothing sensitive skin and reducing irritation.

Benefits of Lemon Balm for Women

In addition to its general benefits, Lemon Balm provides specific support for women by:

• Helping to relieve premenstrual syndrome (PMS) symptoms.
• Reducing stress and improving mood.
• Enhancing relaxation during periods of physical or emotional strain.