Nutritional Benefits: Green lentils from Moroccan products store are a legume rich in protein, fiber, and vitamins. They contain a high amount of folate and other B vitamins, as well as important minerals like iron, potassium, and phosphorus. Like other lentils, green lentils support digestive function due to their high fiber content, which promotes regular bowel movements and colon health . The polyphenol compounds present in green lentils also help reduce inflammation and may protect against heart disease and diabetes when consumed regularly .

Green Lentil Benefits

Green Lentils for Cooking

• Hold their shape better than red lentils after cooking.
• Require a longer cooking time (30–45 minutes) but remain firm.
• Ideal for salads, side dishes, and soups where texture is important.
• Can be boiled and mixed with roasted vegetables and vinaigrette for a nutty-flavored lentil salad.
• Used in "mujaddara" with brown rice or bulgur for a protein and fiber-rich meal.
• Enhance stews and curries with a hearty texture and high nutritional value.

Green Lentils for Skin

• Can be ground into a natural scrub or face mask.
• Coarser texture makes it an effective exfoliant for dead skin removal.
• Can be mixed with yogurt or honey for a nourishing skin paste.
• Helps soften skin, remove impurities, and provide mild nourishment.
• Though less common than red lentils From Moroccan Products store in beauty care, it offers similar cleansing and exfoliating benefits.