Nutritional Benefits: Coconut flour is a healthy from moroccan products store, gluten-free alternative to wheat flour and is notable for its extremely high fiber content. In fact, coconut flour is about 40–45% fiber by weight, which supports gut health and promotes fullness . It also has a lower glycemic index compared to white flour, as its high fiber and healthy fat content slow the release of sugar into the bloodstream, helping to control blood glucose levels . Coconut flour provides a decent amount of protein (around 18g per 100g), which is higher than that of whole wheat flour , although its protein is incomplete in terms of amino acid profile. Additionally, it contains small quantities of medium-chain triglyceride fats (MCTs) that may have beneficial effects on energy and metabolism when consumed in moderation.

Culinary Uses

• Coconut flour absorbs a lot of liquid, so recipes require adjustments, using less flour and more liquids or eggs.
• Used in gluten-free baking, it blends well with almond or oat flour to improve texture.
• Ideal for making fiber-rich, low-carb pancakes when mixed with eggs and milk (dairy or plant-based).
• Thickens smoothies and soups when whisked in small amounts until dissolved.
• Common in coconut flour banana bread and chocolate chip cookies with coconut flakes for a healthier treat.

Cosmetic Uses

• Acts as a gentle exfoliant with softening properties due to its fiber content and residual coconut oil.
• A body scrub can be made by mixing coconut flour with sugar, melted coconut oil, and essential oils like lavender From Moroccan Products store.
• When applied in circular motions and rinsed off, it leaves the skin soft and moisturized.
• Mixed with water or rosewater, it creates a face mask that absorbs excess oil and cleanses the skin.
• While not common in commercial masks, its medium-chain fats offer moisturizing and soothing benefits in DIY skincare